
Foods to Avoid on GLP-1 (2026): 7 Worst Offenders + What to Eat Instead
Verified April 2026: The 7 worst foods on Ozempic, Wegovy, Zepbound — fried food, sugary drinks, red meat portions, raw cruciferous veg, carbonated beverages, alcohol, high-fiber bars. GLP-1s slow gastric emptying 25-40%, triggering nausea in 44% of patients. Full list with alternatives.