Side Effects & Safety

What to expect, what to watch for, and how to stay safe on GLP-1 medications.

3 articles in this category.

Editorial lifestyle still-life accompanying a guide to Zepbound side effects and management
GuideSide Effects & SafetyApril 20, 202610 min read

Zepbound Side Effects (2026): Nausea 29%, Diarrhea 23%, Vomiting 13%, Full Guide with SURMOUNT Trial Data

Verified April 2026: Zepbound (tirzepatide) side effects from the SURMOUNT clinical trials, nausea affects 24-29% of patients (vs 8% placebo), diarrhea 19-23%, vomiting 8-13%. Only 4.3% discontinued at the highest dose. GI symptoms peak during dose escalation and resolve within 4-8 weeks for most patients. Full breakdown by dose, timeline, management strategies, and when to call your doctor.

Editorial lifestyle photograph illustrating foods to avoid while taking GLP-1 medications
GuideSide Effects & SafetyApril 11, 202610 min read

Foods to Avoid on GLP-1 (2026): 7 Worst Offenders + What to Eat Instead

Verified April 2026: The 7 worst foods on Ozempic, Wegovy, Zepbound, fried food, sugary drinks, red meat portions, raw cruciferous veg, carbonated beverages, alcohol, high-fiber bars. GLP-1s slow gastric emptying 25-40%, triggering nausea in 44% of patients. Full list with alternatives.

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