Fridays vs Strut Health: Which GLP-1 Provider Is Better?
By Iacob Pastina, Independent Researcher & Publisher
Fridays beats Strut Health overall, scoring 8.7/10 vs 6.2/10. Strut Health is more affordable at $99/mo vs $249/mo. Choose Fridays for users who want a holistic program with coaching, nutrition s. Choose Strut Health for users who prefer a needle-free oral semaglutide option at a .
A side-by-side look at Fridays and Strut Health to help you decide. We compare them on:
- •Starting price per month
- •Our overall score, out of 10
- •Medication type, brand-name or compounded
- •Whether they accept insurance
- •Who each one is best for
Fridays
#1 of 53Holistic weight loss program combining GLP-1 medications with lifestyle coaching, nutrition guidance, and ongoing support.
Visit FridaysStrut Health
#45 of 53Oral-focused GLP-1 provider offering needle-free semaglutide options for users who prefer pills over injections.
Visit Strut Health| Feature | Fridays | Strut Health |
|---|---|---|
| Why each one | One of the only GLP-1 platforms that combines direct insurance billing with integrated nutrition coaching, making it both the most affordable (with insurance) and most comprehensive option. | Needle-free first: oral compounded semaglutide from $99/mo, one of the lowest oral entry prices anywhere, with oral tirzepatide and auto-refill injectables on the same platform if you switch. |
| Our Score | 8.7/10 | 6.2/10 |
| Starting Price | $249/mo | $99/mo |
| Medication Type | Both | Compounded |
| Insurance Accepted | Yes | No |
| Best For | Users who want a holistic program with coaching, nutrition support, and flexible pricing | Users who prefer a needle-free oral semaglutide option at a reasonable price |
| Watch out for | The coaching-heavy model adds complexity, three different plan tiers with different inclusions | Compounded only, no brand-name Wegovy or Zepbound. Oral tablets carry a bioavailability caveat vs injections, so results may come slower on the needle-free formats. |
| Ranking | #1 | #45 |
| Get started | Visit Fridays | Visit Strut Health |
Pros & Cons Compared
Fridays
Pros
- +One of the few platforms that bills insurance directly, can reduce out-of-pocket to $25-50/mo with coverage
- +Includes 1-on-1 nutrition coaching and weekly check-ins, not just medication prescriptions
- +Offers brand-name Wegovy/Zepbound and compounded options, switches based on insurance formulary
- +Flexible plans: medication-only ($249/mo) or full coaching program ($299/mo)
Cons
- −The coaching-heavy model adds complexity, three different plan tiers with different inclusions
- −Without insurance, $249/mo for medication-only is above average for what you get clinically
Strut Health
Pros
- +Specializes in oral compounded semaglutide, the go-to for patients who absolutely won't do injections
- +Needle-free oral semaglutide tablets from $99/mo, one of the lowest oral entry prices in the table, with oral tirzepatide ($199/mo) and auto-refill injectables ($149 to $199/mo) if you switch formats
- +Clear educational content about oral semaglutide absorption and how to maximize effectiveness
- +Simple enrollment: online questionnaire, async provider review, medication shipped to your door
Cons
- −Compounded only, no brand-name Wegovy or Zepbound. Oral tablets carry a bioavailability caveat vs injections, so results may come slower on the needle-free formats.
- −Oral compounded semaglutide has lower bioavailability than injectable forms, so plan for potentially slower or smaller weight-loss results
Our Verdict
Fridays edges out Strut Health with a score of 8.7/10 vs 6.2/10. If budget is your priority, Strut Health is from $99/mo compared to Fridays at $249/mo month-to-month. Fridays accepts insurance, which can significantly reduce your out-of-pocket costs. Fridays offers both brand-name and compounded medications, giving you more flexibility. Choose Fridays if you want: users who want a holistic program with coaching, nutrition support, and flexible pricing. Choose Strut Health if you want: users who prefer a needle-free oral semaglutide option at a reasonable price.
Read Full Reviews
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Our pick of these two: Fridays · 8.7/10