Independent provider comparison
Updated October 2, 2026
Fridays vs Strut Health: Which GLP-1 provider is better?
A side-by-side look at total cost, medication format, care, commitment and the situations where each option makes more sense.
The decision
Which should you choose, Fridays or Strut Health?
Short answer: Fridays scores higher on our published rubric, 8.7/10 against 6.2/10. Published pricing is not a like-for-like monthly comparison: Fridays is from $117/mo; Strut Health is from $99/mo.
Consider Fridays if
Users who want a holistic program with coaching, nutrition support, and flexible pricing.
Consider Strut Health if
Eligible cash-pay patients comparing a compounded, needle-free semaglutide lozenge.
Scores follow our published methodology. Partnership status does not change the score or the factual comparison.
Cost
First charge, renewal and commitment
Treatment
Medication, form and approval status
Care
Clinical review and ongoing support
Terms
Cancellation and material cautions
Fridays
#1 of 36Best for users who want a holistic program with coaching, nutrition support, and flexible pricing.
Visit Fridays
Strut Health
#23 of 36Best for eligible cash-pay patients comparing a compounded, needle-free semaglutide lozenge.
Visit Strut HealthSide by side
Fridays vs Strut Health at a glance
Compare the price unit as well as the number. A medication-only price, prepaid monthly equivalent and complete recurring program are not the same thing.
| Feature | Fridays | Strut Health |
|---|---|---|
| Why each one | Signature plans bundle medication, provider visits and coaching, with a choice of monthly or annual billing. Wegovy pill and pen offers have separate membership and medication charges. Compare the total bill and upfront commitment for the specific plan. | Compounded oral semaglutide buccal lozenge from $99/mo on auto-refill, with separate oral tirzepatide and injection options; each needs clinical approval. |
| Our Score | 8.7/10 | 6.2/10 |
| Headline Price | from $117/mo | from $99/mo |
| Medication Type | Both | Compounded |
| Insurance Accepted | Visits and compounded medication are cash-pay. Brand-name medication may be covered by your insurance; Fridays offers prior-authorization help. Coverage depends on your plan. | No |
| Best For | Users who want a holistic program with coaching, nutrition support, and flexible pricing | Eligible cash-pay patients comparing a compounded, needle-free semaglutide lozenge |
| Watch out for | The lowest advertised compounded prices require an annual commitment and a promo code | Compounded only, no brand-name Wegovy or Zepbound. Strut does not publish formulation-specific pharmacokinetic or comparative outcome evidence for its oral lozenges, so their absorption and weight-loss results versus approved injections are unknown. |
| Ranking | #1 | #23 |
| Get started | Visit Fridays | Visit Strut Health |
Trade-offs
Strengths and cautions compared
Fridays
Pros
- +Compounded semaglutide runs as low as $117 a month on the annual plan with the NYNY12 code printed on its pricing page, against $279 month to month
- +Includes 1-on-1 nutrition coaching and weekly check-ins, not just medication prescriptions
- +Sells brand-name Ozempic, Zepbound and Wegovy alongside compounded semaglutide and tirzepatide, with an insurance concierge that helps you pursue coverage for the brand-name option through your own plan
1 more documented strengths
- +Signature medication plans include provider visits and coaching. Wegovy pill and pen offers charge membership separately from medication
Cons
- −The lowest advertised compounded prices require an annual commitment and a promo code
- −Compounded medication and virtual visits are cash-pay. Fridays offers insurance and prior-authorization support for brand-name medication, but coverage and your out-of-pocket cost depend on your plan.
Strut Health
Pros
- +A needle-free compounded semaglutide buccal lozenge is available if a clinician determines it is appropriate
- +Published auto-refill options: oral semaglutide from $99/mo, injectable semaglutide from $129/mo, injectable tirzepatide from $149/mo and oral tirzepatide from $199/mo; confirm the selected plan at checkout
- +Current semaglutide product pages include physician consultations and free shipping in the advertised price
1 more documented strengths
- +Simple enrollment: online questionnaire, async provider review, medication shipped to your door
Cons
- −Compounded only, no brand-name Wegovy or Zepbound. Strut does not publish formulation-specific pharmacokinetic or comparative outcome evidence for its oral lozenges, so their absorption and weight-loss results versus approved injections are unknown.
- −Compounded oral semaglutide is not FDA-approved as a finished product or established as bioequivalent to approved oral or injectable semaglutide; do not infer equivalent dosing or results
Our Verdict
Fridays edges out Strut Health with a score of 8.7/10 vs 6.2/10. Published pricing is not a like-for-like monthly comparison: Fridays is from $117/mo; Strut Health is from $99/mo. Fridays offers both brand-name and compounded medications, giving you more flexibility.
Keep narrowing the decision
What should you compare next?
Use the unresolved part of this choice, not a generic related article. These guides own the broader medication, coverage or complete-cost question.
- Pill decisionCompare Wegovy pill prices and accessUse the dedicated guide for dose-specific costs, required memberships and which providers currently list the FDA-approved pill.Continue
- Coverage decisionCheck your GLP-1 insurance pathLook up plan-specific coverage questions before treating a cash price or an insurance route as your final out-of-pocket cost.Continue
- Treatment decisionCompare semaglutide providers and pricesMove from this head-to-head to the broader semaglutide market without confusing compounded products with FDA-approved brands.Continue
Reviews and pricing sources
Related comparisons
More head-to-head comparisons involving Fridays and Strut Health.
Not comparing, just asking? Quick answers to the most-asked GLP-1 questions →
- Compare Fridays and SkinnyRx$99 first month, renewal not verified
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- Compare Strut Health and Bodybuilding Health+$179/mo month-to-month
- Compare Strut Health and Trimi Health$175/mo month-to-month
- Compare Strut Health and Hume Carefrom $199/mo
Not sure which one is right for you?
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Still working out whether either one is above board? We check that separately: is Fridays legit and is Strut Health legit, with the verification evidence behind each answer.
Our pick of these two: Fridays · 8.7/10
Fridays: Annual semaglutide plan with code NYNY12; $279 month-to-month.