Fridays vs Ro: Which GLP-1 Provider Is Better?

By Iacob Pastina, Independent Researcher

48 providers verified independently·Independent research·How we rank →

Fridays beats Ro overall, scoring 8.7/10 vs 7.2/10. Ro is more affordable at $149/mo vs $249/mo. Choose Fridays for users who want a holistic program with coaching, nutrition s. Choose Ro for users who want fda-approved brand-name glp-1 access includin.

A side-by-side comparison of Fridays and Ro covering pricing, scores, medication types, insurance, and more to help you decide.

Higher Rated

Fridays

#3 of 48

8.7/10

Holistic weight loss program combining GLP-1 medications with lifestyle coaching, nutrition guidance, and ongoing support.

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Ro

#44 of 48

7.2/10

One of the most recognized telehealth brands, now restructured: Ro Body membership ($149/mo ongoing or $74/mo annual prepay) is priced separately from medication. Added Foundayo (Eli Lilly's FDA-approved oral GLP-1 launched April 6, 2026) alongside Wegovy, Zepbound, Ozempic, and Mounjaro.

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Feature	Fridays	Ro
Our Score	8.7/10	7.2/10
Starting Price	$249/mo	$149/mo
Medication Type	Both	Brand
Insurance Accepted	Yes	Yes
Best For	Users who want a holistic program with coaching, nutrition support, and flexible pricing	Users who want FDA-approved brand-name GLP-1 access including the new Foundayo (orforglipron) oral pill, with direct insurance billing
Ranking	#3	#44

Pros & Cons Compared

Fridays

Pros

+One of the few platforms that bills insurance directly — can reduce out-of-pocket to $25-50/mo with coverage
+Includes 1-on-1 nutrition coaching and weekly check-ins, not just medication prescriptions
+Offers brand-name Wegovy/Zepbound and compounded options — switches based on insurance formulary
+Flexible plans: medication-only ($249/mo) or full coaching program ($299/mo)

Cons

−The coaching-heavy model adds complexity — three different plan tiers with different inclusions
−Without insurance, $249/mo for medication-only is above average for what you get clinically

Ro

Pros

+Carries Foundayo (orforglipron) — Eli Lilly's FDA-approved oral GLP-1 launched April 6, 2026 — at $149-299/mo via LillyDirect matching
+Direct insurance billing with major carriers — with coverage, Wegovy or Zepbound can cost $0-25/mo copay
+Ro Body membership: $39 first month, $149/mo ongoing, or $74/mo on annual prepay ($100/mo savings)
+Claims matched pricing with LillyDirect, NovoCare, and TrumpRx — some of the lowest cash brand prices available

Cons

−Membership and medication are billed separately — readers need to add them together for the all-in monthly cost
−Brand-name only — no compounded semaglutide or tirzepatide (compounded 'limited' footnote from prior years is not reliably offered now)
−Without insurance, brand-name meds stack on top of the $149 membership ($199+ intro, $349+ ongoing for Wegovy injection)

Our Verdict

Fridays edges out Ro with a score of 8.7/10 vs 7.2/10. If budget is your priority, Ro starts at $149/mo compared to Fridays's $249/mo. Fridays offers both brand-name and compounded medications, giving you more flexibility. Choose Fridays if you want: users who want a holistic program with coaching, nutrition support, and flexible pricing. Choose Ro if you want: users who want fda-approved brand-name glp-1 access including the new foundayo (orforglipron) oral pill, with direct insurance billing.

Still undecided? Editor's #1 Overall Pick

Eden Health GLP-1

$249/mo · 8.9/10 · Both

If neither Fridays nor Ro feels like the right fit, our overall #1 pick across all 48 GLP-1 telehealth providers is Eden Health GLP-1 — strongest balance of clinical oversight, transparent pricing, and verified availability.

Visit Eden Health GLP-1→Read our full Eden Health GLP-1 review