Independent provider comparison
Updated September 26, 2026
Fridays vs TMates: Which GLP-1 provider is better?
A side-by-side look at total cost, medication format, care, commitment and the situations where each option makes more sense.
The decision
Which should you choose, Fridays or TMates?
Short answer: Fridays scores higher on our published rubric, 8.7/10 against 7.8/10. Published pricing is not a like-for-like monthly comparison: Fridays is from $117/mo; TMates is from $158/mo.
Consider Fridays if
Users who want a holistic program with coaching, nutrition support, and flexible pricing.
Consider TMates if
Users who want commitment-discount pricing on compounded GLP-1s (semaglutide $158-$249/mo, tirzepatide $167-$297/mo, medication included) or a $99/mo clinical path to brand Wegovy or Zepbound filled at their own pharmacy.
Scores follow our published methodology. Partnership status does not change the score or the factual comparison.
Cost
First charge, renewal and commitment
Treatment
Medication, form and approval status
Care
Clinical review and ongoing support
Terms
Cancellation and material cautions
Fridays
#1 of 36Best for users who want a holistic program with coaching, nutrition support, and flexible pricing.
Visit Fridays
TMates
#6 of 36Best for users who want commitment-discount pricing on compounded glp-1s (semaglutide $158-$249/mo, tirzepatide $167-$297/mo, medication included) or a $99/mo clinical path to brand wegovy or zepbound filled at their own pharmacy.
Visit TMatesSide by side
Fridays vs TMates at a glance
Compare the price unit as well as the number. A medication-only price, prepaid monthly equivalent and complete recurring program are not the same thing.
| Feature | Fridays | TMates |
|---|---|---|
| Why each one | Signature plans bundle medication, provider visits and coaching, with a choice of monthly or annual billing. Wegovy pill and pen offers have separate membership and medication charges. Compare the total bill and upfront commitment for the specific plan. | Two-archetype platform: (1) compounded GLP-1s with medication included and steep multi-month commitment discounts; (2) cheap $99/mo clinical service for brand Wegovy/Zepbound where you fill the prescription at your own pharmacy. |
| Our Score | 8.7/10 | 7.8/10 |
| Headline Price | from $117/mo | from $158/mo |
| Medication Type | Both | Both |
| Insurance Accepted | Visits and compounded medication are cash-pay. Brand-name medication may be covered by your insurance; Fridays offers prior-authorization help. Coverage depends on your plan. | Yes |
| Best For | Users who want a holistic program with coaching, nutrition support, and flexible pricing | Users who want commitment-discount pricing on compounded GLP-1s (semaglutide $158-$249/mo, tirzepatide $167-$297/mo, medication included) or a $99/mo clinical path to brand Wegovy or Zepbound filled at their own pharmacy |
| Watch out for | The lowest advertised compounded prices require an annual commitment and a promo code | The $99/mo Wegovy or Zepbound tier buys the prescription and provider oversight only. TMates says it does not dispense or ship the drug, and no price for the medication itself appears on its product or category pages, so your own pharmacy bills you separately (checked 2026-09-03). |
| Ranking | #1 | #6 |
| Get started | Visit Fridays | Visit TMates |
Trade-offs
Strengths and cautions compared
Fridays
Pros
- +Compounded semaglutide runs as low as $117 a month on the annual plan with the NYNY12 code printed on its pricing page, against $279 month to month
- +Includes 1-on-1 nutrition coaching and weekly check-ins, not just medication prescriptions
- +Sells brand-name Ozempic, Zepbound and Wegovy alongside compounded semaglutide and tirzepatide, with an insurance concierge that helps you pursue coverage for the brand-name option through your own plan
1 more documented strengths
- +Signature medication plans include provider visits and coaching. Wegovy pill and pen offers charge membership separately from medication
Cons
- −The lowest advertised compounded prices require an annual commitment and a promo code
- −Compounded medication and virtual visits are cash-pay. Fridays offers insurance and prior-authorization support for brand-name medication, but coverage and your out-of-pocket cost depend on your plan.
TMates
Pros
- +Clinical-service-only path to brand Wegovy and Zepbound at $99/mo, prescription goes to patient's pharmacy (you fill separately using insurance or cash)
- +Steep multi-month commitment discounts on compounded sema, $158/mo on 12-month plan ($1,900 upfront) vs $249/mo month-to-month
- +Same price at all dose levels for compounded, no cost escalation as you titrate up
1 more documented strengths
- +Phentermine available at $149/mo for patients who benefit from a different appetite-suppressant approach
Cons
- −The $99/mo Wegovy or Zepbound tier buys the prescription and provider oversight only. TMates says it does not dispense or ship the drug, and no price for the medication itself appears on its product or category pages, so your own pharmacy bills you separately (checked 2026-09-03).
- −The best compounded rates require prepayment: $1,050 upfront for 6 months, $1,900 for 12. Start at $249 month-to-month if you want to test fit first.
- −The intake is a 90-second quiz. Fast, but lighter screening than competitors with full medical intakes. Better suited to patients who already know GLP-1 basics.
1 more documented cautions
- −TMates prescribes brand-name but does not dispense it, and is not affiliated with Novo Nordisk (Wegovy) or Eli Lilly (Zepbound). Your own pharmacy fills the Rx.
Our Verdict
Fridays edges out TMates with a score of 8.7/10 vs 7.8/10. Published pricing is not a like-for-like monthly comparison: Fridays is from $117/mo; TMates is from $158/mo. TMates accepts insurance, which can significantly reduce your out-of-pocket costs.
Keep narrowing the decision
What should you compare next?
Use the unresolved part of this choice, not a generic related article. These guides own the broader medication, coverage or complete-cost question.
- Pill decisionCompare Wegovy pill prices and accessUse the dedicated guide for dose-specific costs, required memberships and which providers currently list the FDA-approved pill.Continue
- Coverage decisionCheck your GLP-1 insurance pathLook up plan-specific coverage questions before treating a cash price or an insurance route as your final out-of-pocket cost.Continue
- Treatment decisionCompare semaglutide providers and pricesMove from this head-to-head to the broader semaglutide market without confusing compounded products with FDA-approved brands.Continue
Reviews and pricing sources
Related comparisons
More head-to-head comparisons involving Fridays and TMates.
Not comparing, just asking? Quick answers to the most-asked GLP-1 questions →
- Compare Fridays and Oak Longevityfrom $167/mo
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- Compare Fridays and Sesame Carepublished $99/mo; total not verified
- Compare TMates and Enhance MDfrom $212/mo
- Compare TMates and Sesame Carepublished $99/mo; total not verified
- Compare TMates and Embodyfrom $69/mo
Not sure which one is right for you?
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Still working out whether either one is above board? We check that separately: is Fridays legit, with the verification evidence behind each answer.
Our pick of these two: Fridays · 8.7/10
Fridays: Annual semaglutide plan with code NYNY12; $279 month-to-month.