Independent provider comparison
Updated September 26, 2026
Fridays vs Sprout Health: Which GLP-1 provider is better?
A side-by-side look at total cost, medication format, care, commitment and the situations where each option makes more sense.
The decision
Which should you choose, Fridays or Sprout Health?
Short answer: Fridays scores higher on our published rubric, 8.7/10 against 5.8/10. Published pricing is not a like-for-like monthly comparison: Fridays is from $117/mo; Sprout Health is from $110/mo.
Consider Fridays if
Users who want a holistic program with coaching, nutrition support, and flexible pricing.
Consider Sprout Health if
Users who want a low compounded rate with the price locked as the dose rises, and who will judge service quality in month one.
Scores follow our published methodology. Partnership status does not change the score or the factual comparison.
Cost
First charge, renewal and commitment
Treatment
Medication, form and approval status
Care
Clinical review and ongoing support
Terms
Cancellation and material cautions
Fridays
#1 of 36Best for users who want a holistic program with coaching, nutrition support, and flexible pricing.
Visit Fridays
Sprout Health
#24 of 36Best for users who want a low compounded rate with the price locked as the dose rises, and who will judge service quality in month one.
Visit Sprout HealthSide by side
Fridays vs Sprout Health at a glance
Compare the price unit as well as the number. A medication-only price, prepaid monthly equivalent and complete recurring program are not the same thing.
| Feature | Fridays | Sprout Health |
|---|---|---|
| Why each one | Signature plans bundle medication, provider visits and coaching, with a choice of monthly or annual billing. Wegovy pill and pen offers have separate membership and medication charges. Compare the total bill and upfront commitment for the specific plan. | Assigned-clinician messaging and advertised dose-flat compounded pricing, with separate monthly and six-month semaglutide options. |
| Our Score | 8.7/10 | 5.8/10 |
| Headline Price | from $117/mo | from $110/mo |
| Medication Type | Both | Both |
| Insurance Accepted | Visits and compounded medication are cash-pay. Brand-name medication may be covered by your insurance; Fridays offers prior-authorization help. Coverage depends on your plan. | No |
| Best For | Users who want a holistic program with coaching, nutrition support, and flexible pricing | Users who want a low compounded rate with the price locked as the dose rises, and who will judge service quality in month one |
| Watch out for | The lowest advertised compounded prices require an annual commitment and a promo code | The $110/mo headline requires a 6 month plan, month to month is $149/mo, and once a prescription reaches the pharmacy nothing is refundable, so the cheapest rate is also the one with the least room to change your mind |
| Ranking | #1 | #24 |
| Get started | Visit Fridays | Visit Sprout Health |
Trade-offs
Strengths and cautions compared
Fridays
Pros
- +Compounded semaglutide runs as low as $117 a month on the annual plan with the NYNY12 code printed on its pricing page, against $279 month to month
- +Includes 1-on-1 nutrition coaching and weekly check-ins, not just medication prescriptions
- +Sells brand-name Ozempic, Zepbound and Wegovy alongside compounded semaglutide and tirzepatide, with an insurance concierge that helps you pursue coverage for the brand-name option through your own plan
1 more documented strengths
- +Signature medication plans include provider visits and coaching. Wegovy pill and pen offers charge membership separately from medication
Cons
- −The lowest advertised compounded prices require an annual commitment and a promo code
- −Compounded medication and virtual visits are cash-pay. Fridays offers insurance and prior-authorization support for brand-name medication, but coverage and your out-of-pocket cost depend on your plan.
Sprout Health
Pros
- +Publishes an outcomes figure: some members self reported losing an average of 6.4% of body weight in their first 12 weeks (verified 2026-09-03)
- +Each patient gets an assigned licensed clinician, with clinical messaging inside the account and a short check in before every refill
- +The monthly price does not rise as the dose does, and provider review, free shipping and telehealth support are included at every tier
1 more documented strengths
- +Lists brand name Wegovy and Zepbound next to the compounded options, so switching brand does not mean switching platform
Cons
- −The $110/mo headline requires a 6 month plan, month to month is $149/mo, and once a prescription reaches the pharmacy nothing is refundable, so the cheapest rate is also the one with the least room to change your mind
- −No insurance accepted or billed, and no HSA, FSA or superbill information is shown on the site's product, FAQ, terms or refund pages (rendered check 2026-09-03)
Our Verdict
Fridays edges out Sprout Health with a score of 8.7/10 vs 5.8/10. Published pricing is not a like-for-like monthly comparison: Fridays is from $117/mo; Sprout Health is from $110/mo.
Keep narrowing the decision
What should you compare next?
Use the unresolved part of this choice, not a generic related article. These guides own the broader medication, coverage or complete-cost question.
- Pill decisionCompare Wegovy pill prices and accessUse the dedicated guide for dose-specific costs, required memberships and which providers currently list the FDA-approved pill.Continue
- Coverage decisionCheck your GLP-1 insurance pathLook up plan-specific coverage questions before treating a cash price or an insurance route as your final out-of-pocket cost.Continue
- Treatment decisionCompare semaglutide providers and pricesMove from this head-to-head to the broader semaglutide market without confusing compounded products with FDA-approved brands.Continue
Reviews and pricing sources
Related comparisons
More head-to-head comparisons involving Fridays and Sprout Health.
Not comparing, just asking? Quick answers to the most-asked GLP-1 questions →
- Compare Fridays and Foundpublished $148/mo; total not verified
- Compare Fridays and Luvo Healthfrom $249/4 weeks
- Compare Fridays and Maximuspublished $79.99/mo; total not verified
- Compare Sprout Health and Collectivefrom $59/mo + $199/year membership after 21 days
- Compare Sprout Health and Hume Carefrom $199/mo
- Compare Sprout Health and Eden Health GLP-1$99/mo month-to-month
Not sure which one is right for you?
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Still working out whether either one is above board? We check that separately: is Fridays legit, with the verification evidence behind each answer.
Our pick of these two: Fridays · 8.7/10
Fridays: Annual semaglutide plan with code NYNY12; $279 month-to-month.