Fridays vs Sprout Health: Which GLP-1 Provider Is Better?
Short answer: Fridays scores higher on our rubric, 8.7/10 against 5.8/10. Full reasoning, pricing and the cases where the other one wins are below.
Fridays beats Sprout Health overall, scoring 8.7/10 vs 5.8/10. Published pricing is not a like-for-like monthly comparison: Fridays is from $117/mo; Sprout Health is $110/mo flat. Choose Fridays for users who want a holistic program with coaching, nutrition support, and flexible pricing. Choose Sprout Health for users who want a low compounded rate with the price locked as the dose rises, and who will judge service quality in month one.
A side-by-side look at Fridays and Sprout Health to help you decide. We compare them on:
- •Starting price per month
- •Our overall score, out of 10
- •Medication type, brand-name or compounded
- •Whether they accept insurance
- •Who each one is best for
Fridays
#1 of 34Holistic weight loss program combining GLP-1 medications with lifestyle coaching, nutrition guidance, and ongoing support.
Visit FridaysSprout Health
#24 of 34Telehealth provider offering compounded semaglutide and tirzepatide alongside brand name Wegovy and Zepbound, with clinician review before each refill.
Visit Sprout Health| Feature | Fridays | Sprout Health |
|---|---|---|
| Why each one | A bundled program rather than a prescribe and ship service. Unlimited provider visits, nutrition and mental health coaching and 1-on-1 dietitian support are included in the monthly price with no separate membership fee, and compounded and brand-name GLP-1s are sold side by side on the same page. | A dedicated-coordinator model with published outcome data, at what is now one of the lowest advertised flat rates in the compounded field, if the $110 landing price holds. |
| Our Score | 8.7/10 | 5.8/10 |
| Headline Price | from $117/mo | $110/mo flat |
| Medication Type | Both | Both |
| Insurance Accepted | No | No |
| Best For | Users who want a holistic program with coaching, nutrition support, and flexible pricing | Users who want a low compounded rate with the price locked as the dose rises, and who will judge service quality in month one |
| Watch out for | The lowest advertised compounded prices require an annual commitment and a promo code | The $110/mo headline requires a 6 month plan, month to month is $149/mo, and once a prescription reaches the pharmacy nothing is refundable, so the cheapest rate is also the one with the least room to change your mind |
| Ranking | #1 | #24 |
| Get started | Visit Fridays | Visit Sprout Health |
Pros & Cons Compared
Fridays
Pros
- +Compounded semaglutide runs as low as $117 a month on the annual plan with the NYNY12 code printed on its pricing page, against $279 month to month
- +Includes 1-on-1 nutrition coaching and weekly check-ins, not just medication prescriptions
- +Sells brand-name Ozempic, Zepbound and Wegovy alongside compounded semaglutide and tirzepatide, with an insurance concierge that helps you pursue coverage for the brand-name option through your own plan
- +Membership costs nothing on top of the medication price: unlimited provider visits, nutrition and mental health coaching and 1-on-1 dietitian support are listed on every plan
Cons
- −The lowest advertised compounded prices require an annual commitment and a promo code
- −Compounded medication and virtual visits are cash-pay. Fridays offers insurance and prior-authorization support for brand-name medication, but coverage and your out-of-pocket cost depend on your plan.
Sprout Health
Pros
- +Publishes an outcomes figure: some members self reported losing an average of 6.4% of body weight in their first 12 weeks (verified 2026-09-03)
- +Each patient gets an assigned licensed clinician, with clinical messaging inside the account and a short check in before every refill
- +The monthly price does not rise as the dose does, and provider review, free shipping and telehealth support are included at every tier
- +Lists brand name Wegovy and Zepbound next to the compounded options, so switching brand does not mean switching platform
Cons
- −The $110/mo headline requires a 6 month plan, month to month is $149/mo, and once a prescription reaches the pharmacy nothing is refundable, so the cheapest rate is also the one with the least room to change your mind
- −No insurance accepted or billed, and no HSA, FSA or superbill information is shown on the site's product, FAQ, terms or refund pages (rendered check 2026-09-03)
Our Verdict
Fridays edges out Sprout Health with a score of 8.7/10 vs 5.8/10. Published pricing is not a like-for-like monthly comparison: Fridays is from $117/mo; Sprout Health is $110/mo flat.
Reviews and pricing sources
Related comparisons
More head-to-head comparisons involving Fridays and Sprout Health.
Not comparing, just asking? Quick answers to the most-asked GLP-1 questions →
- Compare Fridays and Trimi Health$175/mo month-to-month
- Compare Fridays and MEDGm$179 first month, rises after
- Compare Fridays and Eden Health GLP-1$99/mo month-to-month
- Compare Sprout Health and TrimRxpublished $149/mo; total not verified
- Compare Sprout Health and TMatesfrom $158/mo
- Compare Sprout Health and DudeMedsfrom $149/mo
Not sure which one is right for you?
Answer a few quick questions and we'll match you to the best GLP-1 provider for your needs. Or keep exploring below.
Still working out whether either one is above board? We check that separately: is Fridays legit, with the verification evidence behind each answer.
Our pick of these two: Fridays · 8.7/10